Clippers’ Covington learns to prioritize mental health

Robert Covington has learned to cope with mental health issues that plagued his early years in the NBA.

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March 4, 2022 - 2:32 PM

Robert Covington (23) of the Los Angeles Clippers warms up prior to a game against the Los Angeles Lakers at Crypto.com Arena on Feb. 25. Photo by (Katelyn Mulcahy/Getty Images/TNS)

LOS ANGELES — Blessed with arms that telescope far beyond his 6-foot-7 frame and large hands that strike as quickly as the snakes he has adored since childhood, Robert Covington had carved out a career by being a taker.

On his way from undrafted to NBA all-defense, the forward stole passes. He ended possessions. Each deflection, each timely rotation in help defense since his arrival in the NBA in 2014 could take away confidence from opponents.

But in 2019, hurt in more ways than one after a trade from Philadelphia to Minnesota in 2018, Covington believed he was giving away too much — from energy to his family and his friends and attention to the negativity Covington says is the curse that comes with the money and the fame of professional basketball.

“If you’re not in the right mental space, man … it can eat at you,” Covington said. “It can eat you.”

It was eating away in early 2019 in Minneapolis when Covington responded by doing what had forged his career. But this time, it was himself that he took away. The player whose gifts allowed him to cover up a defense’s shortcomings  had no idea how to address his own. He considered whether it was time to remove himself from the NBA life he’d worked so hard to reach.

“I snapped on people that were just trying to help me and I went into solitude by myself, kicked everybody out away from me, and was sitting in the loneliness,” he said. “Darkness, by myself. Me and my Cane Corso. He knew something was wrong, because he never left my side.

“When I had to have surgery, to repair my meniscus at that time, it just was going on and I was like, ‘What do I take? And how do I get out of this place?’”

The version of Covington the Clippers have known since his arrival Feb. 5 — via a trade from Portland that also brought Norman Powell to Los Angeles — is a product of his work in the three years since  what he now calls his foundation. He is not only the player who, at 31, still possesses some of the NBA’s fastest hands, who is among the league leaders in deflections and who blocked four shots Tuesday against Houston in  the Clippers’ fourth consecutive victory.

Three years after seeking professional help for “all the things I had going on in my head mentally,” he is as much a giver as a taker, a change seen not only in the energy he gives to teammates, although that has become a staple of his brief Clippers tenure.

“I like to keep people and those spirits high because I’ve been at a point where I’ve been frustrated and overwhelmed, and that s— takes a toll,” he said. “And at one point I was ready to walk away from this game.”

It is also, now, about the grace he allows himself.

“I take positives, I take negatives, and I just reevaluate,” he said. “I don’t let them drain my energy. I just assess it in a different manner, to where it helps me. And that’s what I’ll allow myself to get to, because before, I couldn’t do that.”

Covington had felt bombarded by questions well before injuring his knee nearly midway through the 2018-19 season. Months earlier, after hearing his name attached to trade rumors, he had felt assured from Philadelphia executives that his future was with the 76ers. But then he was traded to Minnesota, and he told the Minneapolis Star-Tribune in 2019 that he felt betrayed “in a sense, yes, just because I had asked.”

Then his knee did not heal on its original timeline. Covington began keeping increasingly to himself and showing little enthusiasm for rehab before he “snapped.” The Timberwolves asked for a sit-down talk.

It was encouragement from his then-Timberwolves coach, Ryan Saunders — who had seen a therapist following the death of his father, Flip, the longtime NBA coach and executive — that led Covington to find help in someplace other than  self-imposed solitude.

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