HUMBOLDT — A Memorial Day fitness challenge is aimed at improving physical health and helping veterans.
The Humboldt Fitness Center is sponsoring the Murph Memorial Day Challenge on Monday, May 29. The event is named after Navy Seal Lt. Michael Murphy, who was killed in Afghanistan on June 28, 2005. His workout is performed each year to honor fallen soldiers.
The workout includes a one-mile run, 100 pull ups, 200 push ups, 300 air squats and a second one-mile run.
Kelli Frazell, director of the Humboldt Fitness Center, said the workout can be modified to fit all fitness levels including using bands, low bars, boxes and steps, and wall push ups. The workout can also be performed with a partner to share the load.
B&W Trailer Hitches is building outdoor equipment for the event, she said.
The event begins at 8 a.m. Heats will be run every 30 to 40 minutes. Everyone is invited, including children, but registration is required.
Registration fee is $5 and all money collected will be donated to Allen County veterans.
Registration is due Wednesday by calling 620-473-5200, or by email to [email protected].
