Easing anxieties about moving back home

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July 10, 2018 - 11:00 PM

Dear Carolyn: In three years my husband and I will be empty-nesters. At that time, we plan to move back to our home state, where we’ve already invested in a house to retire to. We spend time there in the summer with family and I get to know people in town.

This sounds great, but I truly love our current town of 15 years where I’ve made many good friends and acquaintances. How do I overcome my feelings of grief at leaving my current location? How do I stop feeling angst about something good we’ve planned for many years? We planned the other location because it’s on a lake, which we anticipate will draw our kids to visit. I know having my kids leave the nest is an inevitable transition, but the added change of location has got my feathers ruffled. — Fretting the Future

Answer: Is moving your only option? Just one of many possible alternatives: Can you rent out the lake house for break-even or profit, use it yourselves only for summers/ holidays (i.e. when family would normally gather), and keep living in a smaller/less expensive place in your current town?

It’s risky to move for a reason that hasn’t happened yet. Maybe your kids would rather visit their town of 15 years than the lake you picked out.

Of course, it’s possible this is just typical transition anxiety, and you’ll be fine once you’re resettled; leaving any location where you’ve found happiness is going to be painful. But if you’re not as excited about the plan as you once were, then it’s OK to remind yourself that the plan isn’t in charge, you and your husband are, and to reopen the discussion accordingly.

Dear Carolyn: Our 9-year-old daughter feels we favor her 6-year-old brother. She feels he gets more attention and love from us when this is assuredly not the case. She’s had this concern since he was born and it’s ebbed and flowed over the years.

Any objective observer would say that, except for the first year or so when he was a baby, she consistently gets more attention because she’s older, involved in more activities, has more social connections and needs more academic and emotional support.

We’ve been very careful not to feed into her “bean counting” by pointing out all the times when she gets more attention than her brother, but last week, after a tearful hour of her expressing how she feels, we felt it was important for her to look at this objectively and illustrated all the “special attention” she got over the course of the last couple of days. It seemed to settle her for the moment, but we’re really averse to this as a support strategy, as it causes her self-esteem to be driven by external factors rather than internal ones and we just do not want to encourage “bean counting.”

Last night it came up again and all I could say was that it’s just not true. I’m sorry she feels that way but there’s nothing there and she needs to train herself to shoo away these negative thoughts when there’s no truth to them.

That’s assuredly not the right answer, either. She does believe we love her but just feels she’s not loved as much as her brother and it makes her sad/mad/frustrated. I feel like we’re failing her because we don’t know how to help her see that we don’t love her brother more. — Not “Bean Counting”

Answer: I don’t doubt you on the balance of love and attention. However, in (reasonably) responding to your daughter the way you have, you’ve unwittingly made the problem worse:

She believes you love her brother more, that’s Bummer 1 for her. Now you’ve added Bummer 2 by consistently and repeatedly calling her wrong and correcting her every time she tries to be heard.

This might seem like an immovable obstacle, since what are you going to do, assure her she’s right when she’s wrong? But you can validate her, genuinely, if you break her concerns down to smaller parts.

There is something she’s seeing that is true to her. The conclusions she’s drawing might be incorrect, but at some level her senses are going to be right — and, again, she craves that simple validation. You did X, brother did Y, someone else did Z, and she saw it, and her angsty responses to them can’t be denied away.

So, honestly and appropriately validate her X, Y and Z without also buying into the conclusion she’s drawn from them. You can find out what X, Y and Z are by asking: “Hm, why do you say that?” “Is something specific bothering you?” “Tell me more.” In other words, listen before you dismiss.

Taking her seriously will boost her confidence within your family.

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