MORAN — Arthritis is second only to heart disease in causing work disability, costing the United States $128 billion annually for medical care. Chances are you or someone you know has arthritis, Valerie Fairchild told those attending an arthritis presentation at Moran Senior/Community Center Thursday afternoon.
Arthritis refers to more than 100 different diseases that affects areas in or around joints, including osteoarthritis, rheumatoid arthritis and fibromyalgia. Anyone anywhere in the world can contract the disease. It affects one in three families and one in five adults and is three times more likely to be found in women than men.
Osteoarthritis is the most common form of arthritis and affects cartilage, bone and fluid around joints. It occurs most often in knees, hips, lower back and neck, as well as the small joints of the fingers.
Rheumatoid arthritis involves inflammation in the lining of joints, leading to warmth, decreased range of motion, swelling and pain in the joint.
Fibromyalgia is a condition associated with widespread chronic pain, fatigue, memory problems and mood changes.
Arthritis affects people of all ages. Fifty percent of all cases of arthritis are diagnosed in people younger than 65. Juvenile arthritis is on the rise with an increased number of cases in teens and adults in their 20s and 30s, Fairchild said.
Once diagnosed by a primary care doctor, a patient is referred to a rheumatologist for treatment.
Treatment includes medications, regular exercise, maintaining an ideal weight, stress reduction and a good night’s sleep.
It is a myth that exercise causes joint pain to increase, Fairchild said. Physical activity actually decreases pain, improves joint function and strengthens muscles, reducing potential for falls.
In addition, each pound of weight lost decreases body pressure on each knee by four pounds.
Fairchild noted that recommendations state a person should exercise at least 30 minutes each day. “Of course, a doctor should be consulted before any exercise routine,” she said.
“I would like for each of you to set goals for yourself. Attitude is important in your journey with arthritis.”
Arthritis impacts all ages
