It is important to be able to identify stressors in life by recognizing their signs and symptoms and then have a plan to manage them, Clara Misenhelter, nutrition, food and health agent for the Southwind Extension District, recently told Iola Kiwanians.
Misenhelter, a member of the service’s Stress and Resiliency Team, said our natural instincts in dealing with stress are fight, flee or freeze, but awareness and sound practices can change those responses into more healthful ones.
Physical symptoms of stress might be a racing heart, muscle tightness or headache; emotional signs include anger, crying or exhaustion; and behavioral or social results of stress could present as arguing, increased drinking or smoking or overeating.
“Each individual processes stress in a way that’s unique to him or her,” she said.
Self-care tools include exercise, a healthy diet, journaling, deep breathing and sharing a faith life within a community.
“There’s no way to eliminate all stress, but it can be managed in a healthful manner,” she said.
Misenhelterer shared many resources, including the Southeast Kansas Mental Health Center and crisis and suicide prevention telephone numbers.
Good health habits and prioritizing self-care helps strengthen our resilience to stress, she said.
The club meets at noon Tuesdays, at ACC.
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