Hostess Terri Kretzmeir discussed Managing Life After Retirement during Mondays Happy Hearts FCE meeting.
While retirement is something weve all been waiting for, or are looking forward to, for many it can mean lost wages, isolation, loneliness and worry, Kretzmeier said.
She offered up four tips for a successful retirement: focus on fundamental relationships; focus on a healthy lifestyle; achieve balance; and continue planning for the future.
Retirement is a big life change, she noted. Communication is important. Let others know what retirement means to you, your spouse and your family.
Focus on a healthy lifestyle, Kretzmeier said. Break a sweat; make getting 150 minutes or more of exercise a week a priority. Hit the books; perhaps an online class will do the trick.
Follow your heart. High blood pressure and obesity increase your risk for both heart disease and cognitive decline. Whats good for your heart is also good for your brain.
Buddy up; stay social throughout your life. Get together with friends, volunteers and and contribute to your community.
Fuel up right; eat a balanced diet that emphasizes fruits, vegetables and whole grains.
Most of all, enjoy your retirement, she concluded.
Members agreed to furnish a Christmas dinner for a local family in need.
Aileen Wilson will host the Dec. 16 meeting at her home.
