Improve your health and independence through strength-building exercises at Southwind Extension District, 1006 N State St., Iola.
Beginning Feb. 6, the Stay Strong, Stay Healthy exercise classes will meet on Tuesdays and Thursdays from 9 to 10 a.m., for eight weeks. Pre-registration is required. Call Casey at (620) 365-2242 to register and learn more.
This program is built on simple, strength-building exercises that will improve balance, health and state of mind.
