The first day of fall marks Falls Prevention Awareness Day. Sponsored by the National Council on Aging, the day is an opportunity to learn how to prevent fall-related injuries that affect older adults.
One in three adults over the age of 65 falls every year. The leading cause of injury-related death among the elderly is due to a fall.
These statistics are scary, but many accidents can be prevented.
People who fall often think it happened because of situations beyond their control. However, risks have been identified that contribute to falls, especially among older adults. Following are some to consider:
Have you fallen in the last six months?
Do you take four or more prescriptions, over-the-counter medicines, or herbal supplements daily?
Do you have to use your arms to stand up from a chair?
Do you ever feel unsteady on your feet, weak, or dizzy?
Has it been two years or more since you had an eye exam?
Has your hearing gotten worse?
Do you exercise less than 30 minutes a day?
Do you drink alcohol?
Do you have more than three chronic health conditions (such as heart, lung problems, diabetes, high blood pressure, arthritis, etc.)?
The more yes answers you have, the greater your risk of falling.
For those who drink alcohol, limit your intake to one drink per day. For the other risk factors, consult your health care provider about your concerns and possible remedies.
